10 REASONS TO QUIT COFFEE (PLUS HEALTHY ALTERNATIVES)

Coffee and Blood Sugar Metabolism While there are many controversies about coffee’s role in the prevention of Parkinson’s disease to breast cancer, I’m mostly interested in the conversation relating to its effect on blood sugar metabolism. In my latest book, The Blood Sugar Solution, I explain how insulin resistance and inflammation are at the core […]

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Harvard study uncovers why fasting can lead to a longer and healthier life

Intermittent fasting Intermittent fasting diets are all the rage these days. We are seeing everything from the conservative 5:2 diet to more extreme fasting methods gaining prominence in Silicon Valley circles, but while there has been plenty of observational research pointing out the correlation between fasting and positive health outcomes, we still don’t have a good […]

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How obesity promotes breast cancer

Obesity leads to the release of cytokines into the bloodstream which impact the metabolism of breast cancer cells, making them more aggressive as a result. Scientists from Helmholtz Zentrum München, Technische Universität München (TUM), and Heidelberg University Hospital report on this in ‘Cell Metabolism‘. The team has already been able to halt this mechanism with […]

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PLANTS OTHER THAN CANNABIS THAT ARE HIGH IN HEALING CANNABINOIDS

Cannabis is not the only plant that contains medically beneficial cannabinoids, although it has driven the research to understand the powerful therapeutic properties of these plant compounds. In actuality, there are several plants that are also rich in cannabinoids and benefit the body’s endocannabinoid system, which is responsible for helping the body maintain internal balance, […]

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8 FULL-BODY BENEFITS FOR GETTING YOUR REGULAR MASSAGES – BESIDES FEELING GREAT

You look forward to your regular massage. Maybe it relaxes you. Maybe it energizes you. Maybe it helps relieve the tension in your back. Whatever it is, you know you like it but massage has more benefits than you probably realize. “Regular massage keeps the body working at optimal levels,” says C.G. Funk, VP of industry […]

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Stress DOES have an impact on cancer: Anxiety switches on a gene that speeds up the spread of the disease

  Study found that stress triggers a ‘master switch’ gene called ATF3 This corrupts the immune system, giving cancer an fast-track around body Discovery could help develop drugs to dampen the ‘stress gene’   Stress fuels cancer by triggering a ‘master switch’ gene which allows the disease to spread, according to new research. The ‘unexpected’ […]

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Are Saunas Good for You?

You may have heard that stepping into a hot sauna after a session at the gym can be relaxing and detoxifying for your body. For hundreds of years, Scandinavians have been using saunas for their alleged benefits of cleansing, relaxation, and weight loss. In Finland, for example, there are roughly 2 million saunas for the […]

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10 Products Linked To Cancer That Are Hiding In Almost Every Home

In the modern era, we are exposed to many different harmful chemicals on a daily basis. Workplaces and restaurants all have to adhere to certain safety measures to ensure that workers and customers alike are not exposed to dangerous amounts of these substances. However, just as many toxic chemicals can be found in your home as well. […]

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16 Cancer Causing Foods You Probably Eat Every Day

It’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s time to look at what is in our foods that could be causing such a huge number of […]

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Increasing reports of side effects from cosmetics

When you purchase a new eyeshadow or shampoo, you expect those products will be safe and that they won’t cause skin breakouts — or worse. But new research found that’s not always the case. And, because cosmetics are woefully underregulated in the United States, and there’s no solid system in place to catch when personal care products […]

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Watch What Happens to Your Skin Every Time You Get a Tan

You probably already know that hopping into a tanning bed is putting you at a major risk for skin cancer. However, sitting by the pool, playing outdoors, or brunching on the rooftop unprotected is just as bad for your health. One bad burn can double your risk of getting melanoma. Still not scared straight? The […]

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What Happens to Your Body When You Stop Eating Fast Food?

  Most people know that fast food is bad for them. But, the effects are much worse than you might think. You see commercials on TV enticing you to eat fast food all the time. You even pass by the restaurants daily on the way to and from work. It is a convenient food choice. […]

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Mix Cinnamon And Honey Can Cure Arthritis, Cancer, Gallbladder, Cholesterol And 10 Other Diseases

  Mix Cinnamon And Honey combination has been used in Traditional Chinese medicine for thousands of years, and this mixture has a long tradition of use as a homemade medicine. Honey is one of the healthiest foods on the planet, while cinnamon is one of the oldest spices known to people. The cinnamon essential oil […]

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The Truth About Cancer A Survivors Story – Barbara Gannon

The Truth About Cancer “Cancer Is NOT A Death Sentence – A Survivors Story – Barbara Gannon – Mesothelioma Cancer & Stage 2 Her2 Positive Breast Cancer

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