Eating Carbs in Moderation May Help You Live Longer

by Jodi Helmer While a low-carb diet might be beneficial for weight loss — a 2018 study found overweight dieters who cut their carbohydrate intake lost an average of 13 pounds — cutting carbs could also cut years from your life. THE LATEST RESEARCH Two new studies found connections between low-carb diets and premature death. In a study published in The Lancet, researchers […]

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Essential oils… fix my life!

Essential oils, the best friend to both diffusers and stress relief, are the aromatic compounds found in nature (plants, tree bark, seeds), and presented by brands as a cureall. The oils come in a variety of forms, from body oils to liquids, but their main purpose is to improve an individual’s well-being through aromatherapy. Studies […]

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13 Low Carb Paleo Snack Recipes You’ll Actually Crave

All of us have heard of or been on the Paleo diet by now, right? It focuses on high protein and low carb foods and can be a super effective way to eat healthier and lose weight! However, one of the downfalls of any diet can be getting too hungry in between meals. Then, you get […]

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Some foods better for your brain, memory

You may be aware of foods that protect our hearts and bones and even keep our weight in check as we age. But which foods keep our brains in top shape? Below is an evidence-based list of brain foods that may help pre-empt senior moments and more. Berries Berries may do more than add sweetness […]

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