Eating Carbs in Moderation May Help You Live Longer

by Jodi Helmer While a low-carb diet might be beneficial for weight loss — a 2018 study found overweight dieters who cut their carbohydrate intake lost an average of 13 pounds — cutting carbs could also cut years from your life. THE LATEST RESEARCH Two new studies found connections between low-carb diets and premature death. In a study published in The Lancet, researchers […]

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Essential oils… fix my life!

Essential oils, the best friend to both diffusers and stress relief, are the aromatic compounds found in nature (plants, tree bark, seeds), and presented by brands as a cureall. The oils come in a variety of forms, from body oils to liquids, but their main purpose is to improve an individual’s well-being through aromatherapy. Studies […]

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13 Low Carb Paleo Snack Recipes You’ll Actually Crave

All of us have heard of or been on the Paleo diet by now, right? It focuses on high protein and low carb foods and can be a super effective way to eat healthier and lose weight! However, one of the downfalls of any diet can be getting too hungry in between meals. Then, you get […]

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Some foods better for your brain, memory

You may be aware of foods that protect our hearts and bones and even keep our weight in check as we age. But which foods keep our brains in top shape? Below is an evidence-based list of brain foods that may help pre-empt senior moments and more. Berries Berries may do more than add sweetness […]

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The “Bad” Cholesterol Explained

There are several reasons why we should be interested in the numbers reflecting the amount of cholesterol circulating in our bloodstream. However, to be able to interpret these numbers we have to know certain things about cholesterol as a chemical substance and its role health and disease. Interestingly, although cholesterol is an essential substance for […]

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How Your Menstrual Cycle Influences Your Eating Habits

It took me a long time to realize there was a connection between my eating habits and my menstrual cycle. I say a long time because I first got my period when I was 13 and only realized this now at 27. Better late than never, right? I’ve since become so immersed in learning about […]

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Add these five foods to your diet to increase your psychological well-being.

We all know eating “healthy” food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity and heart disease. What is not as well known is that eating healthy food is also good for our mental health and can decrease our risk of depression and anxiety. Mental health disorders are increasing at an alarming […]

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