Dont Risk Your Health: Here’s Healthy Christmas Recipes from Barbara Gannon

Healthy Christmas Recipe  In the land down under, our seasons are the opposite of most you. Christmas falls right in the middle of our summer, and boy does it get HOT! In fact, we often serve cold foods for Christmas dinner since eating hot food in December here can be a challenge.  This year, I want […]

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Recipes for Acid Reflux: Natural Home Remedies

When you have an upset stomach–whether you call it heartburn, indigestion, acid reflux, dyspepsia–you want a cure sooner rather than later. Thanks to the poor quality of diet that we eat and the kind of inactive lifestyle that we lead–and sometimes also because of some other factors such as pregnancy, anatomy, genetics, or simple aging–almost […]

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What Is Fibre Why Is It Important And How Much Do We Need?

We ask the experts why it’s so important and how much we really need. – by Emma Pritchard Think fibre has all the sex appeal of thermals 
and Crocs? You’d be right. But with benefits 
that prove this F-word is a health powerhouse, 
it’s certainly getting experts hot and bothered… Foods can possess a certain, well, sexiness. […]

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A Minimalist Approach to Fitness

This is a guest post from my friend Jen, the voice behind the Frugal Millennial. She’s passionate about helping millennials lead healthier lives – financially, physically, and mentally. Last year, she decided to make healthy changes in her life and I love how she took a minimalist approach! When I committed to losing 50 pounds last […]

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9 Health Benefits of Eating Oats and Oatmeal

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are 9 evidence-based health benefits […]

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Skin Vitamins With Incredible Benefits

Everyone wants and needs healthy skin. Not only is it more visually appealing, but having healthy skin helps keep our overall physical health in check as well. Think about what plagues your skin every day: sun exposure, dry air, minor scrapes and scratches, just to name a few! While there are definitely some natural measures you can take […]

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Kombucha is a growing nutrition trend

This post has literally been years in the making. After countless requests for a kombucha brewing method and recipe, I finally feel confident enough to write about such a HUGE topic. Considering the fact that there are entire books about this one subject, I’ll start off by saying that I do not consider myself a […]

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11 Types of Meditation That Can Help Treat Depression

The ancient practice of meditation–used for centuries in India and China–now shows promise as a treatment in the toolbox for depression. The dozens of different types of meditation all seek a state of heightened awareness, says E. Robert Schwartz, MD, director of the Osher Center for Integrative Medicine at the University of Miami Miller School of […]

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Want to Be Happy? Stop Doing These 10 Things.

Last year, the Journal of Happiness Studies published research by Michael Minkov and Michael Harris Bond that claims happiness has a genetic component — some people are just programmed to be happier. But, that doesn’t mean you can’t turn a bad day around. Regardless of what your genes dictate, there are a few time-tested ways to improve your […]

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Anxiety: There are several methods for how to calm

Are suffering from a full-blown panic attack? Or Dealing with chronic anxiety? There are several methods for how to calm anxiety. Anxiety can make life difficult. But the answer isn’t powering through your anxious feelings. There are several methods for how to calm anxiety, make it more manageable and improve your life. This article will […]

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Does organic mean non-GMO?

More trouble with food labels: Does organic mean non-GMO? This means that if you purchase a certified organic product at the grocery store, most of the time it’s free of GMOs. But there’s a small percentage of products that aren’t. For many educated and health-conscious consumers, that reality is not satisfactory. But before we dive into […]

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Mindfulness can lower your blood pressure by changing how your genes operate

Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It’s All in Your Head You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We’re a nation of stressed-out workers tackling too many tasks, and an endless supply of office scenarios can trigger that response. You’re scrambling for funding. You find […]

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Emotional fitness is an ongoing commitment, like any fitness regimen

The most successful founders and CEO’s are not necessarily the most cognitively stable. The task of starting a company requires a certain type of obsessionality and the ability to push forward with an idea even when all evidence points to defeat.Recently, light has been shed on the dark truths of being a founder and the […]

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If a vegan has a heart attack, NOW what do they eat?

As a vegan, you don’t consider heart disease as something that will affect you, especially not in your 40’s. So I didn’t believe that as a possibility when I felt tightness in my chest, and my arms felt weak. I thought by being vegan for 15+ years and vegetarian for 22+ years I would avoid the […]

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These Chips are Poisonous to Humans. Linked to Hormone Disruption and Kidney Failure

  FRITO LAY’S SUNCHIPS TESTED Recent tests conducted on Frito-Lay’s SunChips product revealed the presence of GM Bt-corn, which comprised 100% of the corn used in the product. Bt-corn, as you’ll probably recall, creates its own insecticide inside every cell of the plant, which can’t be washed off and is regulated by the Environmental Protection […]

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8 of the most concerning claims about food made by clean eating and wellness bloggers

While the prevalence of health and wellness bloggers across Instagram and other social media these days has undeniably served some purpose – sparking interest among followers about a healthier way of life – there’s also a potentially negative side of their popularity. Often, these variations on ‘clean eating’ diets may require followers to cut out […]

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7 Gluten Free Grains You Should Know About

To know gluten free grains let’s first start with understanding what Gluten is? Gluten is the protein found in wheat, rye, oats and barley. Thus, everything else is gluten-free. The myth that following a gluten-free diet is very hard isn’t the reality. There is no shortage of grains which can provide healthy alternatives for a […]

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32 Natural Sources Of Collagen In Food & Diet You Might Not Know

Collagen can be found in the bones, skin, and joints. In the body, collagen is made up of amino acids such as glycine, proline, hydroxyproline, and hydroxylysine. These amino acids wrap together to create a triple-helix structure, which is the reason why collagen is so strong. Nowadays, many people want to look for natural sources […]

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3 Exceptional Beauty Uses for Lemons

You know they’re great to eat or throw in a beverage… but did you know that lemons have great uses in the world of beauty? It’s true! A lemon is one of the best foods for beauty because of the acidity of the fruit, the vitamins within it, and the peel on the outside.   […]

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The 3-Word Mantra to Beat Your Anxiety

There are those anxiety-inducing events, from your first karaoke song to asking your boss for a raise, when calming breaths just aren’t enough to slow your pounding heart or dry your sweaty palms. If you’re ready to try something new, and something that might actually improve your performance in these situations, you might want to […]

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Emotional fitness is an ongoing commitment, like any fitness regimen

The most successful founders and CEO’s are not necessarily the most cognitively stable. The task of starting a company requires a certain type of obsessionality and the ability to push forward with an idea even when all evidence points to defeat. Founder life is unpredictable and involves more than a healthy amount of rejection and […]

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Your favorite Chips are Poisonous. Linked to Hormone Disruption and Kidney Failure

The Texas-based Frito-Lay corporation, whose parent company is PepsiCo, has been caught selling deadly processed food products that contain both genetically modified (GM), pesticide-producing “corn” and Monsanto’s Roundup herbicide (glyphosate), which is scientifically linked to causing a variety of health problems including hormone disruption and kidney failure. Click to read more http://thinkorganiclife.com/these-chips-are-poisonous-to-humans-linked-to-hormone-disruption-and-kidney-failure/

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The Real Reason Wheat is Toxic (it’s not the gluten)

The stories became far too frequent to ignore. Emails from folks with allergic or digestive issues to wheat in the United States experienced no symptoms whatsoever when they tried eating pasta on vacation in Italy. Confused parents wondering why wheat consumption sometimes triggered autoimmune reactions in their children but not at other times. In my…

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Find Relief From Springtime Allergies With These Natural Remedies

You wish you were psyched by this warmer Spring weather, but your itchy eyes and stuffy head make it impossible to enjoy. It’s so cruel — you might as well buy stock in Kleenex because your never-ending runny nose keeps it in business. Of course, you can pop pills or use nasal sprays, but the […]

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FDA Finally Admits Chicken Meat Contains Cancer-Causing Arsenic

According to the Associated Press, the FDA finally confirmed that chickens given the drug do indeed test positive for inorganic arsenic. After years of sweeping the issue under the rug, the FDA has now finally admitted that chicken meat sold in the USA contains arsenic, a cancer-causing toxic chemical that’s fatal in high doses. But […]

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This Is Why Meditation Makes You Feel Better

Usually, “do nothing” is poor advice to follow if you want to feel better. Yet a strong body of literature now shows that meditation—the mindful art of doing nothing but sitting still—effectively relieves pain. Now, a new study published in the Journal of Neuroscience shows that meditation accomplishes this differently from other pain-relievers, like opiates. […]

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89 hospitalized and 2 dead in Illinois after using synthetic marijuana

THURSDAY, APRIL 5TH 89 people have been hospitalized in the city of Chicago and surrounding neighborhoods after ingesting synthetic cannabis known as K2 or Spice, according to the Illinois Department of Public Health (IDPH). Among the patients admitted for treatment, the largest numbers came from Chicago (24) and Peoria County (24) all of which experienced […]

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Important – How To Be Prepared For Your Meeting With Oncologist – Be Empowered

G’Day John In today’s urgent email, I wanted to share a couple of things with you, most importantly that I’m not just a “talking head”. I too, am facing Cancer-related crap on a monthly, weekly, daily basis, and no matter what my results are I am still on a Cancer healing journey. So please understand I am in there with […]

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Warning signs of a stroke – PLEASE READ

I URGE YOU ALL TO READ & SHARE THIS; YOU COULD SAVE A LIFE BY KNOWING AND PASSING ON THIS SIMPLE INFORMATION. Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke – They Now Have […]

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What is the nutritional value of mushrooms?

Mushrooms are classified as vegetables in the food world, but they are not technically plants. They belong to the fungi kingdom. Although they are not vegetables, mushrooms provide several important nutrients. The key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables. In many cases, a food […]

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Be the Storm: Cancer is NOT a Death Sentence!

So you feel you have been handed a bad deck of cards… So “they” say it doesn’t look good… So it’s scaring you half to death… Can I give you some “Aussie style” heartfelt advice? It’s time to “Toughen up, princess!” Does that sound harsh?   Maybe it is. Yet you know what? It’s all […]

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5 Symptoms of a Weakened Immune System

Your immune system is the mechanism that your body uses to defend itself from viruses, bacteria, and many types of diseases. Sometimes, it tends to get weak: a poor diet, stress, or some kind of illness can all prevent it from performing its basic functions. How to Know if Your Immune System is Weak Your […]

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What Harvard doctor confesses reaffirms everyone’s worst fears about Big Pharma

  In the video below- clocking in at just over one minute long- the highly respected doctor John Abramson casts even more suspicion on just how the pharmaceutical industry really works, after being asked a question at a Mind, Body, Medicine course at Harvard, that he cannot answer. Many of us have known about the corruption, […]

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The Main Celery Juice Benefits and Side Effects

A stock of celery is certainly not the kind of vegetable that is eaten on a daily basis in most households. In fact, most people may only purchase celery a few times per year, usually because it is a necessary ingredient in some type of cooked dish. But, in order to get the maximum benefits […]

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If You Could Ask a Cancer Survivor One Question, What Would it Be?

Editor’s note: The following post is by Barbara Gannon, who was featured as one of our Cancer Survivor stories in October 2017. You can find out more about Barb’s healing from a diagnosis of terminal Stage 4 mesothelioma and Stage 2 breast cancer here Hello & G’Day fellow Truth About Cancer Readers or “TTACers” for short! […]

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The Top 25 Reasons You Aren’t Losing Weight

Even if you’ve kicked off a fitness routine and you’re choosing healthier food, you may not be seeing the weight come off the way you’d hoped. While there are plenty of other healthy accomplishments to celebrate, you’re probably wondering what’s not working. One or a few of these 25 weight-loss culprits may be all that’s […]

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Green Tea’s Endless Beauty Benefits

Green Tea Benefits The benefits of green tea have been touted for years. Not many beverages pack the antioxidant punch found in green tea! It helps boost the immune system, hydrates the body, and may even fight against certain types of cancer. Green tea does have a distinctive taste. If you’re not so excited about […]

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Study suggests colon cancer cells carry bacteria with them when they metastasize

(Medical Xpress)—A team of researchers working at Harvard University has found evidence that suggests a certain type of bacteria found in colon cancer tumors makes its way to tumors in other body parts by traveling with the metastasizing cells. In their paper published in the journal Science, the group describes their study of the bacteria […]

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What Your Sleeping Position Says About Your Health

When it’s time to get some shut-eye, not all sleeping positions have the same positive impact on your body. In some cases, the way you sleep could negatively affect your body’s well-being — far outside the bedroom. While it’s tough to change your habits at first, it’s best to know if your preferred sleeping style […]

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Flu Shots Scientifically Proven to Weaken Immune Response in Subsequent Years

Something that really shocked scientists, as well as the ordinary people is a news spread by the Ohio State University Wexner Medical Center about the finding of the flu shots. The results of the medical study they conducted showed that the women who received flu vaccines had a weakened immune system response in subsequent years. According […]

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No Mammograms! Are mammograms REALLY the best way?

Dr. Ben Johnson, the only Medical Doctor featured in the movie The Secret, has just released his latest book…. No Ma’am-ograms! Radical Rethink on Mammograms For decades, mammograms have been heralded as a “life-saver”… the “gold-standard” screening to help women detect breast cancer in its earliest stages. But are mammograms REALLY the best way? Did […]

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Enhanced understanding of the microbiome is helping medicine

WHEN, at the turn of the century, the first human genomes were sequenced, many biologists felt they had had delivered into their hands the keys to unlocking numerous puzzles about disease. Since then there has indeed been a fruitful effort to understand how the thousands of human genes which control hormones, enzymes and other molecules […]

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WE ARE are being slowly poisoned by dangerous chemicals in our food, cosmetics, furniture and other everyday objects. Consumers are fighting back. But is it too late?

Australian book Poisoned Planet by Julian Cribb reveals the chemicals that are slowly killing us! EVERY day we are slowly being poisoned by familiar objects and products that we take for granted. In his new book, Poisoned Planet, science writer Julian Cribb tracks how toxins are being spread around the world through food, water, air […]

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Nightly fasting for 13 hours or more may reduce women’s risk of breast cancer recurrence

BY Lauren M. Green Nighttime fasting for 13 hours or more may reduce women’s risk of breast cancer recurrence, according to a study that involved more than 2,400 women with early-stage breast cancer. Fasting for less than 13 hours was not significantly associated with a higher risk of breast cancer mortality. (WHEL) study conducted between […]

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