Want to Be Happy? Stop Doing These 10 Things.

Last year, the Journal of Happiness Studies published research by Michael Minkov and Michael Harris Bond that claims happiness has a genetic component — some people are just programmed to be happier. But, that doesn’t mean you can’t turn a bad day around. Regardless of what your genes dictate, there are a few time-tested ways to improve your […]

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Anxiety: There are several methods for how to calm

Are suffering from a full-blown panic attack? Or Dealing with chronic anxiety? There are several methods for how to calm anxiety. Anxiety can make life difficult. But the answer isn’t powering through your anxious feelings. There are several methods for how to calm anxiety, make it more manageable and improve your life. This article will […]

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Does organic mean non-GMO?

More trouble with food labels: Does organic mean non-GMO? This means that if you purchase a certified organic product at the grocery store, most of the time it’s free of GMOs. But there’s a small percentage of products that aren’t. For many educated and health-conscious consumers, that reality is not satisfactory. But before we dive into […]

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Mindfulness can lower your blood pressure by changing how your genes operate

Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It’s All in Your Head You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We’re a nation of stressed-out workers tackling too many tasks, and an endless supply of office scenarios can trigger that response. You’re scrambling for funding. You find […]

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Emotional fitness is an ongoing commitment, like any fitness regimen

The most successful founders and CEO’s are not necessarily the most cognitively stable. The task of starting a company requires a certain type of obsessionality and the ability to push forward with an idea even when all evidence points to defeat.Recently, light has been shed on the dark truths of being a founder and the […]

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