10 REASONS TO QUIT COFFEE (PLUS HEALTHY ALTERNATIVES)

Coffee and Blood Sugar Metabolism While there are many controversies about coffee’s role in the prevention of Parkinson’s disease to breast cancer, I’m mostly interested in the conversation relating to its effect on blood sugar metabolism. In my latest book, The Blood Sugar Solution, I explain how insulin resistance and inflammation are at the core […]

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Harvard study uncovers why fasting can lead to a longer and healthier life

Intermittent fasting Intermittent fasting diets are all the rage these days. We are seeing everything from the conservative 5:2 diet to more extreme fasting methods gaining prominence in Silicon Valley circles, but while there has been plenty of observational research pointing out the correlation between fasting and positive health outcomes, we still don’t have a good […]

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How obesity promotes breast cancer

Obesity leads to the release of cytokines into the bloodstream which impact the metabolism of breast cancer cells, making them more aggressive as a result. Scientists from Helmholtz Zentrum München, Technische Universität München (TUM), and Heidelberg University Hospital report on this in ‘Cell Metabolism‘. The team has already been able to halt this mechanism with […]

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PLANTS OTHER THAN CANNABIS THAT ARE HIGH IN HEALING CANNABINOIDS

Cannabis is not the only plant that contains medically beneficial cannabinoids, although it has driven the research to understand the powerful therapeutic properties of these plant compounds. In actuality, there are several plants that are also rich in cannabinoids and benefit the body’s endocannabinoid system, which is responsible for helping the body maintain internal balance, […]

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8 FULL-BODY BENEFITS FOR GETTING YOUR REGULAR MASSAGES – BESIDES FEELING GREAT

You look forward to your regular massage. Maybe it relaxes you. Maybe it energizes you. Maybe it helps relieve the tension in your back. Whatever it is, you know you like it but massage has more benefits than you probably realize. “Regular massage keeps the body working at optimal levels,” says C.G. Funk, VP of industry […]

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