Top 11 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain […]

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Walking as meditation can really help reduce stress and improve your health

Walking as meditation? If you’ve ever been told to go for a walk to clear your head, chances are you know very well this sort of thing falls under the category of “easier said than done.”  I tried. I’d put the littlest in a stroller and take off, my mind whizzing with the things that […]

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Eating a healthy diet can save your health and freshwater

Eating a healthy diet can save your health and freshwater. A new study by the European Commission suggests that shifting to a more nutritious menu could reduce the amount of water required to produce food (the “water footprint,” if you will). The Joint Research Center (JRC) compared wholesome carnivorous, pescatarian, and vegetarian diets to current […]

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Probiotic skin care has boomed, thanks to an increasingly holistic approach to wellness

As kids, we sang the song, “The toe bone’s connected to the heel bone…The neck bone’s connected to the head bone…” The icky bit that’s not covered in kindergarten? Our outsides (our skin) are connected to our insides (our gut). It follows, then, that as we’ve become increasingly knowledgeable about the gut microbiome—the mix of […]

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