Dont Risk Your Health: Here’s Healthy Christmas Recipes from Barbara Gannon

Healthy Christmas Recipe  In the land down under, our seasons are the opposite of most you. Christmas falls right in the middle of our summer, and boy does it get HOT! In fact, we often serve cold foods for Christmas dinner since eating hot food in December here can be a challenge.  This year, I want […]

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Recipes for Acid Reflux: Natural Home Remedies

When you have an upset stomach–whether you call it heartburn, indigestion, acid reflux, dyspepsia–you want a cure sooner rather than later. Thanks to the poor quality of diet that we eat and the kind of inactive lifestyle that we lead–and sometimes also because of some other factors such as pregnancy, anatomy, genetics, or simple aging–almost […]

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What Is Fibre Why Is It Important And How Much Do We Need?

We ask the experts why it’s so important and how much we really need. – by Emma Pritchard Think fibre has all the sex appeal of thermals 
and Crocs? You’d be right. But with benefits 
that prove this F-word is a health powerhouse, 
it’s certainly getting experts hot and bothered… Foods can possess a certain, well, sexiness. […]

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A Minimalist Approach to Fitness

This is a guest post from my friend Jen, the voice behind the Frugal Millennial. She’s passionate about helping millennials lead healthier lives – financially, physically, and mentally. Last year, she decided to make healthy changes in her life and I love how she took a minimalist approach! When I committed to losing 50 pounds last […]

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