9 Health Benefits of Eating Oats and Oatmeal

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are 9 evidence-based health benefits […]

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Skin Vitamins With Incredible Benefits

Everyone wants and needs healthy skin. Not only is it more visually appealing, but having healthy skin helps keep our overall physical health in check as well. Think about what plagues your skin every day: sun exposure, dry air, minor scrapes and scratches, just to name a few! While there are definitely some natural measures you can take […]

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Kombucha is a growing nutrition trend

This post has literally been years in the making. After countless requests for a kombucha brewing method and recipe, I finally feel confident enough to write about such a HUGE topic. Considering the fact that there are entire books about this one subject, I’ll start off by saying that I do not consider myself a […]

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11 Types of Meditation That Can Help Treat Depression

The ancient practice of meditation–used for centuries in India and China–now shows promise as a treatment in the toolbox for depression. The dozens of different types of meditation all seek a state of heightened awareness, says E. Robert Schwartz, MD, director of the Osher Center for Integrative Medicine at the University of Miami Miller School of […]

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