Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are 9 evidence-based health benefits […]
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from Success Follows Me ( & You)! http://successfollows.me/9-health-benefits-of-eating-oats-and-oatmeal/
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