7 Gluten Free Grains You Should Know About

To know gluten free grains let’s first start with understanding what Gluten is? Gluten is the protein found in wheat, rye, oats and barley. Thus, everything else is gluten-free. The myth that following a gluten-free diet is very hard isn’t the reality. There is no shortage of grains which can provide healthy alternatives for a […]

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32 Natural Sources Of Collagen In Food & Diet You Might Not Know

Collagen can be found in the bones, skin, and joints. In the body, collagen is made up of amino acids such as glycine, proline, hydroxyproline, and hydroxylysine. These amino acids wrap together to create a triple-helix structure, which is the reason why collagen is so strong. Nowadays, many people want to look for natural sources […]

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3 Exceptional Beauty Uses for Lemons

You know they’re great to eat or throw in a beverage… but did you know that lemons have great uses in the world of beauty? It’s true! A lemon is one of the best foods for beauty because of the acidity of the fruit, the vitamins within it, and the peel on the outside.   […]

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