Tuesday, October 9, 2018

Mindfulness can lower your blood pressure by changing how your genes operate

Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It’s All in Your Head You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We’re a nation of stressed-out workers tackling too many tasks, and an endless supply of office scenarios can trigger that response. You’re scrambling for funding. You find […]

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from Success Follows Me ( & You)! http://successfollows.me/mindfulness-can-lower-your-blood-pressure-by-changing-how-your-genes-operate/

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